From Take Shape for Life Program to Health Coach
A bunch of folks talk about how difficult it can be to lose weight when there is a lot of anxiety in their lives. Gideon Juko understands: A lone dad in the Air Force, Gideon altered his physical condition as well as became a Health Coach himself while serving our nation out of the country in Iraq.
When he got got set to set out, 6’3” Gideon weighed 265 lbs. “My body mass index (BMI) was 33, which is considered overweight, as well as I was starting to worry about possible health issues on the horizon.”
Another soldier referred Gideon to his Take Shape For Life Health Trainer Elise Braaten. On November 1, 2008, Gideon received his 4-week Medifast Variety Starter Kit , and a week later, had lost 12 lbs.
“I averaged a loss of two to five lbs every week,” Gideon says. “I started feeling very superior, more vigorous, childlike, healthier, as well as stronger.” He comments that his environment made a effortless plan vital. “Even with the hard-working tempo of armed forces operations, I can just snatch five packets of Medifast Meals and go.”
Best of all was the support coming from stateside. “I especially liked the fact that I had a Health Coach who kept in touch with me as well as checked on my progress even while I was inside Iraq,” he says.
Elise Braaten supported her Client by way of electronic mail messaging. Gideon was so self-motivated as well as proved to be a hard worker from day one, she says. He was very thrilled to share his breakthrough together with his colleague military members within Iraq, also because there were no Health Coaches appearing in the area where he was deployed, he immediately decided to turn into a Take Shape for Life Health Coach as he began his Take Shape For Life journey.
After losing 65 lbs, Gideon followed the Transition Plan, after that has maintained a BMI of 24. “When I turned 44 in December 2008, I felt like I was in my youthful 20’s. I got outcome just through listening to my two astounding Health Coaches, Elise Braaten and Margaret Hartman, as well as through following the 5 & 1 Plan.”
Gideon returned toward his quarters location in Okinawa, Japan, furthermore with champion from Elise and Margaret, turned his concentration to helping his comrade American service members get fit.
With the support of his Health Coaches, Gideon won his own fight against obesity. He continues to serve his land through creating Optimal Health by means of Take Shape For Life.