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David is Ford Model and is here to show you his abs routine.

Duration : 0:2:22

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Technorati Tags: abdominal, abs, body, exercise, Fitness, ford, gym, Health, models, muscles, workout

Ford Models’ Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:2:56

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Technorati Tags: core, crossover, double, exercise, Fitness, ford, leg, models, muscles, pilates, single, straight, stretch