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What is the best exercise/ fitness gym routine for a nocturnal person like me without developing muscles?

May 1, 2010 - 8:28 pm 2 Comments

I am working in a call center. I am in a night shift. I also drink slimming coffee and diet pills but none seems to be working. :) . I am planning to enroll in a fitness gym but I think I can only have sessions during my day-offs usually Saturday and Sunday. I also just would like to lose weight and not develop hard muscles. Thanks.

I think the Jillian Michaels: No More Trouble Zones workout DVD is the best. http://www.amazon.com/gp/product/B001NFNFMQ?ie=UTF8&tag=digitsy-marina-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001NFNFMQ

Posted Fitness |

2 Responses to “What is the best exercise/ fitness gym routine for a nocturnal person like me without developing muscles?”

  1. del445 Says:
    May 2nd, 2010 at 2:23 am

    work as long as u can without lifting any weights, lifting weights will grow mucsles
    References :

  2. Barbera Says:
    May 2nd, 2010 at 4:18 am

    You can try fat loss pills.This helps you to lose weight quickly and make you slim and fit in a short period.http://www.proteinstop.co.uk/
    References :