How is Aerobic Fitness related to your success in Basketball?
November 9, 2009 - 4:02 am
Could you pleas describe to me how your aerobic fitness level is related to the success in basketball?
Nvm tht question bur what is a sport similar to basketball and why?
it is very important, you have to be in good cardio shape to run for the full game whether it be a full 48 minutes or less depending on what level you are. Playing defense alone is hard to do without cardio, because you are constantly moving and defending, and offensively you have to be moving and trying to either shoot, pass, or hit the offensive glass, so if you dont have proper cardio it can cost you points in the long run.
November 9th, 2009 at 9:09 am
It exercises my body.
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November 9th, 2009 at 9:39 am
You got to have a good condition
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November 9th, 2009 at 10:21 am
it is very important, you have to be in good cardio shape to run for the full game whether it be a full 48 minutes or less depending on what level you are. Playing defense alone is hard to do without cardio, because you are constantly moving and defending, and offensively you have to be moving and trying to either shoot, pass, or hit the offensive glass, so if you dont have proper cardio it can cost you points in the long run.
References :
November 9th, 2009 at 10:54 am
you have to be agile to be a good player.
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