Fitness – Sexy Abs Workout Routine
July 8, 2009 - 3:31 am
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:4:16
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:4:16
July 8th, 2009 at 3:31 am
no they’re 5 kilo …
no they’re 5 kilo i.e. 5 Kg….big difference between 5 kg and 5 lbs
July 8th, 2009 at 3:31 am
She said 5 kilos.. …
She said 5 kilos.. that is 11 lbs
July 8th, 2009 at 3:31 am
nice abs i love …
nice abs i love that!
July 8th, 2009 at 3:31 am
touch ur nose to ur …
touch ur nose to ur knees
July 8th, 2009 at 3:31 am
5lbs each.
5lbs each.
July 8th, 2009 at 3:31 am
How much weight are …
How much weight are those dumbbells?
July 8th, 2009 at 3:31 am
borat accent: Very …
borat accent: Very niice!
July 8th, 2009 at 3:31 am
okay, mr. eduardo, …
okay, mr. eduardo, your a freak of nature.
just thought i would let you know (:
July 8th, 2009 at 3:31 am
what hamid said ” …
what hamid said “wow this video is very hot & sexy”
July 8th, 2009 at 3:31 am
Hey will this work …
Hey will this work for guys also?
I want some abs that women like you know those chiseled abs.
July 8th, 2009 at 3:31 am
yo
im a guy
can i …
yo
im a guy
can i get the same thing that a girl would get from these exercises?
cause i don’t like watching guys do it as much
July 8th, 2009 at 3:31 am
Fill a Knee High …
Fill a Knee High Sock With Something Heavy But Small, Like Plastic Pebbles or something, Tie the Top and tie to your Ankles (:
July 8th, 2009 at 3:31 am
i have a slender …
i have a slender body. i am small have a very high metabolism and very petite. how long would this workout routine work for me?
July 8th, 2009 at 3:31 am
Are those weights …
Are those weights around her feet? Anyone got any tips on making your own weights to put around your legs because sadly enough I can’t afford buying them.
July 8th, 2009 at 3:31 am
czech (if i write …
czech (if i write it correctly)
July 8th, 2009 at 3:31 am
the grass needs to …
the grass needs to be cut
July 8th, 2009 at 3:31 am
Very true, if you …
Very true, if you want abs, reduce calorie intake and do high energy exersise to burn many calories and it will get rid of fat. You can’t focus on one spot and expect that area to be fat free, it does’nt work like that. If your body fat is low enough and just moderate ab muscles then they will show.
July 8th, 2009 at 3:31 am
There must have …
There must have mosquitoes at summer nights…
July 8th, 2009 at 3:31 am
I like the birds …
I like the birds singing, it s beautiful.
July 8th, 2009 at 3:31 am
nice shoes!
nice shoes!
July 8th, 2009 at 3:31 am
wow this video is …
wow this video is very hot & sexy
July 8th, 2009 at 3:31 am
She is Russian, or …
She is Russian, or she speaks through some sort of Slavic language accent. Zuzana is not a German name.
July 8th, 2009 at 3:31 am
always imagine …
always imagine pulling your belly button into your spine as you work out.. and remember to breathe! also remember quality over quantity. if you can only do one more of something, try to work up to another each time you try it. you will get better..
July 8th, 2009 at 3:31 am
You got those birds …
You got those birds to be pretty happy. Just listen to them chirp
July 8th, 2009 at 3:31 am
doing crunches wont …
doing crunches wont get you slimmer. cut your calories by about 500 from your BMR. a true and tested method of cutting would be high protein low carb diet. btw, better start hitting that treadmill really fkn hard for 20lbs