5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
August 12, 2009 - 4:05 am
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5 Minute Tone Body, Butt Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your butt for a great bikini body.
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
Duration : 0:7:15
August 12th, 2009 at 4:05 am
you need to give …
you need to give your muscles time to rebuild, so every 2-3 days
August 12th, 2009 at 4:05 am
i love you tammy !! …
i love you tammy !!! i love ur vids sooooo much they are exactly what i am looking for ! i havent tried them yet but i was wondering if you lose a lot of weight is you do all these from all these vids cause i wanna lose 30 pounds !
August 12th, 2009 at 4:05 am
Thanks a lot! Nice …
Thanks a lot! Nice having a vid u can do at home
August 12th, 2009 at 4:05 am
you will want to do …
you will want to do them every 2 or 3 days
August 12th, 2009 at 4:05 am
is it ok to do the …
is it ok to do the exersises every day?? or is that interfering with muscle formation
August 12th, 2009 at 4:05 am
lol when she says …
lol when she says do it 10 timez i do it 20 or 30
August 12th, 2009 at 4:05 am
Eh, the Illuminati …
Eh, the Illuminati are vile bluebloods such as Rothschilds, Windsors, Al Gore & Pike etc that rule secret societies including Freemasonry. They’ll probably force vaccination in Fall with toxic garbage, start WW3, implement Codex Alimentarius & internet 2 then stage an alien invasion to get a fascist world government with you chipped. Support Oracle Broadcasting, Project Camelot, Dr. Deagle & Stewart Swerdlow!
August 12th, 2009 at 4:05 am
do you have a video …
do you have a video in stores in canada, ontario?
I love the was you talk to us through your exercises.
August 12th, 2009 at 4:05 am
thx vry useful
thx vry useful
August 12th, 2009 at 4:05 am
Tammy, I wanted to …
Tammy, I wanted to thank you for giving your time to help us!
I feel very motivated and i these workouts kick butt!
You ar every detailed and clear on each step and i get even more motivated when you count!
yay! Im so happy! Please do more abs if possible!
August 12th, 2009 at 4:05 am
Tammy, I am very …
Tammy, I am very happy with these videos. I feel great and I love how you remind us about the water before, during and after. I found myself drinking lots of water and i feel great!
August 12th, 2009 at 4:05 am
well i have been …
well i have been doing these exercises for 2 mouths now and i have got to say out of the other exercises this one is great and u do lose weight but u havt to do then atleast 3-4 times a week and atleast do 3 exercises i did abs,butt,legs and i luk great
thx tammy awsome
August 12th, 2009 at 4:05 am
how long does it …
how long does it take to get results
August 12th, 2009 at 4:05 am
Hey wen i do these …
Hey wen i do these i feel the workout in my thighs not butt so am i doing it ttlly wrong????
August 12th, 2009 at 4:05 am
i loved when we did …
i loved when we did lunges though
August 12th, 2009 at 4:05 am
i used to hate …
i used to hate doing these in gym class, but now i know how important they are. lol
August 12th, 2009 at 4:05 am
only thing i worked …
only thing i worked out on this video was my right hand and dick
August 12th, 2009 at 4:05 am
Can i just ask, has …
Can i just ask, has anyone had good results from these workouts? i really want to get in shape over the summer
August 12th, 2009 at 4:05 am
Same here
Same here
August 12th, 2009 at 4:05 am
i feel great tammy, …
i feel great tammy, thanks!!! these vids are amazingg and im soo glad i found them! i need to get bac in shape b4 school starts up again…i tend to get lazy during the summer LOL LOVE THESE!!
August 12th, 2009 at 4:05 am
i have lost 20
i have lost 20
August 12th, 2009 at 4:05 am
how long would it …
how long would it take to get result with this
August 12th, 2009 at 4:05 am
i love the fact …
i love the fact that you make the videos go so nicely to teach the exercises not like other videos that are more sexual seriously these videos are really great 2 thumbs up!
August 12th, 2009 at 4:05 am
i <3 Tammy!!!
i <3 Tammy!!!
August 12th, 2009 at 4:05 am
i feelin the burn …
i feelin the burn tammy. lol