5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
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5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
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5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
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http://youtube.com/jgelhaar
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Duration : 0:4:52
June 23rd, 2009 at 12:55 pm
do you just do one …
do you just do one set per excercise each workout?
June 23rd, 2009 at 12:55 pm
Lol, Diet Sodas are …
Lol, Diet Sodas are the same as regular. Just drink water all the time. Diet sodas may have lower calories and less sugar… but they have been proven to be as fatenning as the regular ones. So just plain water… and lots of proteins from fish, lean meats and so forth. =)
June 23rd, 2009 at 12:55 pm
Hi lovecanbeif. If …
Hi lovecanbeif. If you are a beginner to working out and you do 12 repetitions of each exercise in this video and in Abs Part II, you should leave a day in between. Like Tammy says in her video “..or if you wanna get those six pack abs, YOU CAN DO THEM EVERY OTHER DAY OF YOU LIKE.” Don’t do them everyday, you need to let the muscle recover. It is during this time that the muscle grows.
June 23rd, 2009 at 12:55 pm
how long will it …
how long will it take to get abs from this if you have a little fat on yur stomache? (i do this everyday)
June 23rd, 2009 at 12:55 pm
im doing it as a …
im doing it as a detox to clear me out as well then when i am eating well arfter l exercisingi its just to help
June 23rd, 2009 at 12:55 pm
don’t, why do a fad …
don’t, why do a fad diet for the sake of losing pounds for a short time? eat healthily, and everyone knows what food is bad for them and whats good, bad food such as takeaways (fast food) sweets, cakes and sodas, why not drink diet sodas and more water and eat more vegetables, fruit and meat, and do cardio 3-5 times a week, and introduce some weight resistance, in 6months time doing that you will look so much better than 6months time doing a FAD diet, good luck.
And think LONG term!
June 23rd, 2009 at 12:55 pm
This low calorie …
This low calorie diet plan will leave you hungry, irritable and lacking in energy as your blood sugar levels go up and down and chances are, the pounds will go straight back on as soon as you ditch the diet.
so my point is that this is probably one of the worst crash diet! forget about it, and concentrate on getting a slimer body by eating a healthy diet that will shift those pounds slowly, but keep them off for good
June 23rd, 2009 at 12:55 pm
Hey guys I need …
Hey guys I need some advise i am going to be doing the maple syrup diet for about 7 - 14 days they day no exercise when doing this diet because you have little energy but I might include some of these but this is what I was hopping after the diet I jog/run for 30 mins in morning and then do all of the 6 exercise videos that will be 1 hour then in afternoon repeat and eat healthy does that sound good. Can you give tips or advise thanks.
June 23rd, 2009 at 12:55 pm
Normally I’d say …
Props for keeping the long hair; not enough women do that these days.
Normally I’d say I’d hit it, but that would technically be an inaccurate statement because I’m attempting to wait till marriage, though results have been somewhat marginal, and whether or not I still have my vcard is now a matter of technicalities.
Nice vid too, I’m trying to get my abs into shape.
June 23rd, 2009 at 12:55 pm
ok that one burns
ok that one burns
June 23rd, 2009 at 12:55 pm
wtf she dont even …
wtf she dont even have abs…
June 23rd, 2009 at 12:55 pm
Girlfriend Diamond …
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June 23rd, 2009 at 12:55 pm
OMG!!!!!
this …
OMG!!!!!
this sooooo works
I did this today and I lost 1 lb!
thank you soooooooo much
June 23rd, 2009 at 12:55 pm
heyy
cud any one …
heyy
cud any one please tell me if this works and maybe tell me wat to do and stuff?
message me please.
x
June 23rd, 2009 at 12:55 pm
KeWl…Im Sure …
KeWl…Im Sure goNNa trY dem Tnx
June 23rd, 2009 at 12:55 pm
i pulled a muscle …
i pulled a muscle in my finger
June 23rd, 2009 at 12:55 pm
This is really …
This is really great started like a week ago already I feel that it being easyer every time. Really likes this! THANKS!
June 23rd, 2009 at 12:55 pm
Wasnt hard enough
Wasnt hard enough
June 23rd, 2009 at 12:55 pm
h0t big tits …
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June 23rd, 2009 at 12:55 pm
I use that same …
I use that same cross crunch except I put one knee up and crunch to that leg. I’ve been using vastmuscle (.com) ab circuit and love it. Been with that website for 2 years and they are always updating with new info… sweet
June 23rd, 2009 at 12:55 pm
well…i thought …
well…i thought she was pretty fit. jeez
June 23rd, 2009 at 12:55 pm
Why is she giving a …
Why is she giving a video about six pack abs yet she has none Actually, she could use a bit of toning
June 23rd, 2009 at 12:55 pm
It isn’t bad to …
It isn’t bad to work out every day, but you should alternate between which parts of your body you work on. For instance one day do legs, the next do shoulders arms and back. It is good to do a little bit of cardio before each work out to get your heart rate up, and make sure to stretch at the end of each work out. It is good to take a break maybe one day a week, but it won’t hurt to work out every day.
June 23rd, 2009 at 12:55 pm
thanx so much
thanx so much
June 23rd, 2009 at 12:55 pm
I love your videos. …
Thankl you for this.
I love your videos. there really working. I’m starting to look great and get that body I’ve always wanted.