HGH Experts

im 21 and I want to take a HGH supplement in capsule form…a few people are telling me it can give me erectile disfunction and liver disease a few years down the line like when im 29 30 years old…is this true? or will it be safe if I only take it for a couple of months?

HGH supplements in low-dose, safe-administration forms (like tablets, creams or under-the-tongue forms) are approved by the FDA on the market under the Dietary Supplement Health and Education Act of 1994. There shouldn’t be side effects if you choose a quality product.

However, the Federal Trade Commission has seen no reliable evidence to support the claim that these products have the same effects as prescription HGH, which is always given by injection.

What kinds of things will help increase my HGH levels? What kinds of foods should I eat? What time of day should I be exercising? How long should I be exercising? If someone could give me some healthy ways to help me with this it would mean a lot. I also know sleep is a big factor and I try to get around 9 hours a night.

Dear Dylan, Well first I’m glad you want to get your HGB naturally.VS. Shots and other things that are no good. HGH, or human growth hormone, also known as somatropin or simply GH, is a peptide hormone produced by the pituitary gland in the brain. A non-steroidal hormone, it regenerates tissues for growth and repair of many cells in the body. Low GH levels cause erratic sleep patterns, bone loss, increased body fat and decreased muscle mass, strength and mental function.Take in only low-glycemic or slow-digesting carbohydrates throughout the day. Low-glycemic examples are apples, pears, oatmeal, sweet potatoes, brown rice or wheat pasta. Simple sugars that are high-glycemic spike insulin levels. Not only does this lead to body-fat storage, but it severely blunts the release of growth hormone, Perform weight-training intensely with high repetitions. The burn you will feel in your muscles is the build-up of lactic acid. Lactic acid signals our bodies to produce more growth hormone. Try a range between 12 and 30 repetitions to reach the lactic threshold.Take the amino acids L-arginine and L-lysine together before exercise and sleep. The combination of these has shown to increase growth hormone production by up to 700 percent. As little as a gram will do, but take 3 to 5 grams for optimal results.Take 0.5 to 5 mg of melatonin before bed. A hormone that governs over sleep patterns, melatonin has been shown to increase growth hormone levels by up to 157 percent.Take 1.5 to 3 g of GABA immediately before bed. GABA, or gamma amino butyric acid, has been shown to increase growth hormone production by 200 percent.Take 2 to 10 g of glutamine after a workout or before bed. As little as 2 g can significantly boost GH levels.Get adequate sleep to ensure high growth hormone levels. Most of our GH is produced in the first few hours of sleep Use a sleep mask to block out light, allowing melatonin, the sleep hormone, to surge, and get a deeper, more restorative sleep.(8-9 hrs. ) .Consume a high-protein, low-carbohydrate snack before going to bed. The amino acids will help to boost GH, while avoiding too many carbs will keep insulin at bay so that it cannot inhibit growth hormone production. Also please use Steam fenugreek herbs or enjoy as a tea. I hope you got all the information needed to get your natural HGH if you need more advise please ask will be glad to help good luck best wishes ..

So yea, what exercises should i do to that releases more HGH to make me grow taller? Im 15 years old and 170cm so 5 foot 7.

Your GENETICS have already pre-determined what your final height will be.
You cannot re-program genetics.
You cannot MAKE yourself grow taller.
You must learn to have patience – & wait to see what all develops.
You will not finish puberty until at least age 21 – or later.

Exercise is the best way to increase testosterone & growth hormone levels.
Read below:

EXERCISE REGULARLY

In addition to improving mental and physical health, regular exercise promotes healthy sexual function and helps to improve sexual virility. Aim to exercise at least 4-5 times per week, incorporating moderate cardiovascular exercise in addition to strength training. Regular exercise promotes healthy blood circulation and increases testosterone and growth hormone levels, all of which promote increased sexual virility and sexual function.

How’s it going, I’m 15 and am 5’6. I have heard of many cases where teens have been given HGH to increase height, I know that the only way for you to obtain HGH is through prescription. So my question is will my doctor ever give me HGH? Even if I ask for it? I would like to be 5’9, but I believe my chances of getting there on my own are slim, at best. Thank you for your time.

No. Doctors only treat with growth hormone in cases where the individual is below a specific threshold of height that would be limiting to their function in life. IE: Generally under 4’11.

Exogenous HGH can suppress your own endogenous (what your body makes) production of this hormone and have serious side effects and ultimate negative effects. Further HGH does not just cause increased ‘bone/height’ growth it causes everything to be encouraged to grow,.. including organs (ie: The heart).

At 5’6" you are at a ‘normal’ height, and being 15 you still have a fair chance of growing more naturally.

You can find a doctor to look to see if your growth plates have fused to see if you are , indeed, done growing or not.

Good luck,

Messi is a best player with HGH,now Ronaldo without HGH is i bliv is almost equal to Messi..

But what if Ronaldo took HGH ?

he is already great,he doesnt need such chemicals in his body

I want to take Hgh because i want to grow taller. Are there side effects?
I just turned 19 i think my growth plates are open because they usually close at about 21 years old.
Also a main concern are the side effects like jaw growth. Does that happen only if you take it for long duration and heavy does. Because i just wanted to take it in small doses only for a month or two

I know the side effects but what are the chances of getting them if u take small doses.

Im 5’8 right now

Do you want a deformed face?! think about that

I am 17 years old, soon going on 18. I am told by my chiropractor i still have 2in. in height to grow. I have a fast motabolism, and is known as a "hard gainer". I would be working out while on it. I would like to get about 1in. in height and 15lbs of muscle. Would i need to be on this longer to see those results? or could i take the HGH oral(4week) with it to boost it? Whats your thoughts?

Seriously unless you are significantly shorter than average I’d let nature take it’s course. There are no set rules on how tall we are going to be. I also think you are on a slippery slope if you see taking HGH as a way to pile on muscle.

If you want to get fit, you need to workout hard, pumping yourself full of (even naturally occurring) substances is the wimps way out!

This is mainly hypothetical, I’m 17, 5′ 10", 175lbs, and eat non-processed foods. This aside I was wondering how could I take these variables and increase my Hgh production. I’ve looked at different methods and am aware that because of my age I naturally produce higher levels. And am just wondering how to kick it up. I would prefer serious answers, thank you.

Basically, the better you eat, the more hgh your body will release. First off, you need to make sure that your carbohydrate intake is adequate enough. Carbs are used primarily for energy. Make sure you take about 400-500g of carbs a day. After that comes protein. Amino acids in protein aid in the release of hgh, and the best food to eat for this is meat. Something about meat is just designed to help you put on more meat, so eat plenty of meat (beef, pork, chicken, fish, etc.)

If professionally administered Human Growth Hormone, would a young adult (who is not deficient in HGH, but has not reached max potential height and whose growth plates are completely open) grow taller? Please explain either way in a scientific sense.

Thank you

Felix, the scientific answer in this case is maybe. Not a lot of identical twins willing to undergo a blind clinical evaluation of the sort of test required for scientific evidence. Also, a doctor will never know exactly how tall a patient being administered HGH would have grown without the hormone.

Science requires a control and a variable to work in most cases.

What’s the difference between HGH (Human Growth Hormone) & Cortisone baseball players used. Are they both illegal?

HGH use for sports is strictly prohibited in the United States. HGH can cause a myriad of effects, including an increase in lean body mass (more muscle, less fat), increase in connective tissue, and resistance to injury. HGH is released by the pituitary during development, but usually stops once adulthood has been reached.

Cortisone is a corticosteroid produced by the adrenal glands in response to stress (usually paired with adrenaline), and it suppresses the body’s immune system. This has a pain-killing effect and reduces swelling. Cortisone can be produced anytime the body is put under stress, and is part of the body’s natural fight-or-flight response.