What kinds of things will help increase my HGH levels? What kinds of foods should I eat? What time of day should I be exercising? How long should I be exercising? If someone could give me some healthy ways to help me with this it would mean a lot. I also know sleep is a big factor and I try to get around 9 hours a night.
Dear Dylan, Well first I’m glad you want to get your HGB naturally.VS. Shots and other things that are no good. HGH, or human growth hormone, also known as somatropin or simply GH, is a peptide hormone produced by the pituitary gland in the brain. A non-steroidal hormone, it regenerates tissues for growth and repair of many cells in the body. Low GH levels cause erratic sleep patterns, bone loss, increased body fat and decreased muscle mass, strength and mental function.Take in only low-glycemic or slow-digesting carbohydrates throughout the day. Low-glycemic examples are apples, pears, oatmeal, sweet potatoes, brown rice or wheat pasta. Simple sugars that are high-glycemic spike insulin levels. Not only does this lead to body-fat storage, but it severely blunts the release of growth hormone, Perform weight-training intensely with high repetitions. The burn you will feel in your muscles is the build-up of lactic acid. Lactic acid signals our bodies to produce more growth hormone. Try a range between 12 and 30 repetitions to reach the lactic threshold.Take the amino acids L-arginine and L-lysine together before exercise and sleep. The combination of these has shown to increase growth hormone production by up to 700 percent. As little as a gram will do, but take 3 to 5 grams for optimal results.Take 0.5 to 5 mg of melatonin before bed. A hormone that governs over sleep patterns, melatonin has been shown to increase growth hormone levels by up to 157 percent.Take 1.5 to 3 g of GABA immediately before bed. GABA, or gamma amino butyric acid, has been shown to increase growth hormone production by 200 percent.Take 2 to 10 g of glutamine after a workout or before bed. As little as 2 g can significantly boost GH levels.Get adequate sleep to ensure high growth hormone levels. Most of our GH is produced in the first few hours of sleep Use a sleep mask to block out light, allowing melatonin, the sleep hormone, to surge, and get a deeper, more restorative sleep.(8-9 hrs. ) .Consume a high-protein, low-carbohydrate snack before going to bed. The amino acids will help to boost GH, while avoiding too many carbs will keep insulin at bay so that it cannot inhibit growth hormone production. Also please use Steam fenugreek herbs or enjoy as a tea. I hope you got all the information needed to get your natural HGH if you need more advise please ask will be glad to help good luck best wishes ..